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4.50 from 6 votes

Grain-free Everything Bagels

These Grain-free Everything Bagels are oven-baked and do not require rising or boiling. They are gluten-free, dairy-free, and nut-free!
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, dairy-free, gluten-free, grain-free, nut free
Servings: 9 bagels
Calories: 124kcal

Ingredients

  • 3 tbsp water
  • cup coconut milk
  • 4 tbsp coconut oil
  • pinch of salt
  • ¾ cup tapioca starch
  • 2 tbsp coconut flour
  • 2 eggs
  • egg wash 1 egg yolk mixed with 1 tsp water
  • 1-2 tbsp everything bagel seasoning

Instructions

  • Preheat the oven to 425 degrees. Line a baking tray with parchment paper and set it aside. In a small bowl, mix together the tapioca starch and coconut flour, and set aside. In a saucepan over medium heat, add the water, coconut milk, coconut oil, and salt. Bring to a boil. Once boiling, add the tapioca starch and coconut flour and stir vigorously until a ball of dough forms. Do not worry about the dough sticking to the pan slightly.
  • Transfer the dough to a stand mixer fitted with the paddle attachment. Gently beat the dough for about one minute to release some steam. Add one egg at a time to the mixing bowl and allow it to completely mix before adding another. Once all the eggs have been added and the dough is mixed and still slightly lumpy and sticky, scrap out and place in a piping bag. 
  • Cut about ½ an inch of the piping bag if using a disposable bag. Pipe a circle on the parchment paper making sure to make one long line and not multiple balls or dots. For the bagels to rise properly, the bagel dough needs to be squeezed in one continuous squeeze. Continue with the remaining dough. Continue with all the dough. You should end up with 8-9 bagels.
  • Once all the dough has been used, create an egg wash with an egg yolk and 1 tsp of water mixed together. Gently brush the bagels with a pastry brush or with your fingers. Sprink;e with. everything bagel seasoning or another bagel seasoning. Place the bagels in the oven for 15 minutes. Once 15 minutes has passed and the bagels have risen, lower the oven temperature to 325 degrees for 45 minutes. The bagels will start to brown slightly and dry out.
  • Once the bagels have baked for 45 minutes, remove them from the oven and allow them to cool completely before slicing and enjoying.

Nutrition

Calories: 124kcal | Carbohydrates: 9.9g | Protein: 1.6g | Fat: 9.2g | Saturated Fat: 7.5g | Trans Fat: 0.1g | Cholesterol: 36.4mg | Sodium: 106.1mg | Potassium: 33.9mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 52.8IU | Vitamin C: 0.1mg | Calcium: 7.1mg | Iron: 0.6mg