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Aerial view of morning glory muffin with raisins
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4.75 from 4 votes

Morning Glory Muffins

Packed full of healthy vegetables, these Morning Glory Muffins are soft, chewy, and are the perfect addition to your morning breakfast or can be enjoyed as a quick snack.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, dairy-free, gluten-free, grain-free, snack, vegetarian
Servings: 12 muffins
Calories: 163kcal

Ingredients

  • ¼ cup coconut flour
  • ½ cup tapioca starch
  • cup coconut sugar
  • 2 tsp baking soda
  • 1 tbsp ground cinnamon
  • ¼ cup pumpkin seeds, untoasted
  • cup unsweetened coconut flakes
  • ½ cup raisins
  • ½ cup grated zucchini
  • ½ cup grated carrots
  • ¼ cup coconut oil, melted
  • 3 large eggs, room temperature
  • ½ cup applesauce cinnamon or original
  • 1 tsp vanilla

Instructions

  • Using a cheese grater or food processor, grate the zucchini and set aside. Peel the carrots and grate with a cheese grater or food processor and set aside.
  • Preheat the oven to 350 degrees and line a muffin pan with muffin papers. Combine the coconut flour, tapioca starch, coconut sugar, baking soda, cinnamon, raisins, pumpkin seeds, and coconut flakes in a medium-sized bowl. Using a whisk, mix throughly. Set aside.
  • Combine the grated zucchini, grated carrots, coconut oil, eggs, applesauce, and vanilla and mix well. Add the wet ingredients to the dry ingredients and fold. Using a ¼ cup measuring cup, scoop out some of the muffin batter into and place in a muffin paper. Continue with the rest of the batter.
  • Place the muffins in the oven and bake for about 25 minutes. The muffins are baked when they gently bounce back when touched with a finger. Remove the muffins from the oven and allow to cool completely before enjoying.

Notes

-This is not my original recipe. This recipe was modified from Organically Addison

Nutrition

Calories: 163kcal | Carbohydrates: 18.1g | Protein: 2.8g | Fat: 9.7g | Saturated Fat: 7.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 40.9mg | Sodium: 219.9mg | Potassium: 143.9mg | Fiber: 2.8g | Sugar: 4.9g | Vitamin A: 965.8IU | Vitamin C: 1.8mg | Calcium: 19.4mg | Iron: 0.9mg