Chai Spiced Breakfast Bowl

5 from 1 vote

Chia seed pudding combined with cauliflower rice and loaded with healthy toppings; this Chai Spiced Breakfast Bowl is an oatmeal alternative that can be enjoyed warm and cold.

Prep Time15

Cook Time1

Total Time1 12

Course: Breakfast

Cuisine: American

Keyword: breakfast, gluten-free, grain-free, snack

Servings: servings

Calories: 140.8kcal

Ingredients

1 cup cauliflower rice (I buy mine frozen)
¼ cup chia seeds
16 oz plant-based milk
1 tsp vanilla extract
1 ½ tsp chai spice mix
your favorite toppings (see below for ideas)

Instructions

In a large mason jar or mixing bowl, combine the chia seeds, chai spice mix, vanilla extract, and plant based milk and stir until combined. Place the chia seed pudding in the refrigerator and chill for at least one hour and up to overnight.
After the chia seed pudding has rested, remove a bag of frozen cauliflower rice from the freezer and scoop out one cup and place it into a bowl. Allow the cauliflower rice to thaw. Add a cup of the chia seed pudding and then add your favorite toppings. Get creative the ideas are endless!
NOTE: To make this breakfast bowl warm, add the cauliflower rice to a small saucepan with the rested chia seed oudding and gently warm. Place in a bowl then add your desrired toppings.

Notes

Chai Spice Mix:

1 tbsp ground cinnamon
2 tsp ground ginger
Just under ¼ tsp ground cloves
Just under ¼ tsp ground nutmeg
1 tsp ground cardamom

Apple Cinnamon: Gently sautee chopped apples with cinnamon. Add on top of the porridge mixture and. then add a sprinkle of cinnamon
Blueberry Almond: Sprinkle fresh or frozen blueberries on top then add a scoop of almond butter and top with chopped raw almonds
Ultimate Omega-3's: Sprinkle flaxseeds, chia seeds, walnuts, and hemp seeds on top for a great crunch and tons of omega-3's
Vanilla Crunch: Add a dollop of vanilla coconut milk or another favorite plant-based yogurt with a sprinkle of grain-free granola
Oatmeal Raisin: Add a sprinkle of your favorite granola and a handful of dried raisins. Top with a generous sprinkle of cinnamon
Banana Bread: Add a sliced banana with chopped walnuts on top
Cranberry Orange: Add dried cranberries with chopped oranges and a sprinkle of cinnamon on top

Nutrition