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Whole30 teriyaki salmon with roasted broccoli
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5 from 1 vote

Whole30 Teriyaki Salmon

Tender Whole30 Teriyaki Salmon is marinated in an easy-to-make sauce and then baked to perfection for an easy weeknight meal option.
Prep Time15 minutes
Cook Time15 minutes
Marinade Time:1 hour
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: Asian
Keyword: dairy-free, gluten-free, grain-free, main course, whole30
Servings: 4 people
Calories: 177kcal

Ingredients

  • 1-1 ½ # coho or sockeye salmon
  • ½ cup coconut aminos
  • ½ cup pineapple juice
  • 2 tsp ginger, grated
  • 2 tsp garlic, grated
  • ¼ tsp chili flakes

Instructions

  • Use a microplane and grate the ginger and the garlic. If you do not have a microplane, finely mince them as best as you can. Place in a small bowl along with the coconut aminos, pineapple juice, and chili flakes. Mix and reserve ¼ cup of the marinade. Place in the fridge for later.
  • Use your fingers and rub the creases of the salmon filet to find the pin bones. Use kitchen tweezers and pull the bones out. Cut the salmon into 2-4 ounce filets and place into a glass baking dish. Pour the marinade over top making sure to coat all of the salmon. Cover and place in the fridge for a minimum of on hour and ideally up to four hours.
  • Once the salmon has marinated, preheat the oven to 375 degrees. Line a baking tray with parchment paper and lay the salmon on top making sure to leave at least one inch in between each filet. Place the salmon in the oven and bake for 10 minutes. Oncee baked for 10 minutes, remove from the oven and use a basting brush or spoon and drizzle the reserved marinade over top. Place the salmon back into the oven and continue baking until the internal temperature reaches 125 degrees, about five more minutes.

Nutrition

Serving: 1filet | Calories: 177kcal | Protein: 17g | Fat: 11g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 0.2mg | Sodium: 681.2mg | Potassium: 52.8mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 38.8IU | Vitamin C: 3.5mg | Calcium: 7.2mg | Iron: 0.1mg