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5 from 5 votes

Grain-Free Banana Muffins

Grain-Free Banana Muffins are so easy to make, they require one bowl and only ten ingredients. They are the perfect easy breakfast or snack to take with you while you're out doing errands, or to send in a lunch with your kid.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Snack
Cuisine: American
Servings: 12 muffins or 1 loaf
Author: lovecheflaura


  • 3 bananas
  • 3 eggs
  • ½ cup almond butter smooth
  • ¼ cup maple syrup
  • ½ cup almond flour
  • ¼ cup coconut flour
  • ½ tsp baking soda
  • ½ tsp baking powder
  • ½ tsp ground cinnamon
  • ½ tsp vanilla extract
  • ¼ tsp salt


  • Preheat oven to 350 degrees and either grease or line a muffin tin with muffin papers
  • In a small bowl, mash the bananas until they are a very smooth consistency. In the same bowl and once the bananas are mashed, add the eggs, maple syrup, almond butter, and vanilla. Mix to combine
  • In another bowl, combine almond flour, coconut flour, baking soda, baking powder, cinnamon, and salt
  • Mix the bananas mixture into the flour mixture and fold until well incorporated
  • Scoop 12 equal portions into a muffin tin. If you are making bread, grease a bread loaf pan and pour the batter into the pan. 
  • Bake 20 minutes for muffins or bake for 45 minutes for bread or until the bread bounces back when touched
  • Allow to cool before enjoying!


Optional: Add ⅓ chopped nuts such as pecans or walnuts