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    Home » Breakfast » Protein Pancakes

    Protein Pancakes

    January 12, 2022 By lovecheflaura Leave a Comment

    Jump to Recipe Print Recipe

    These are hands down the easiest pancakes you will ever make! Protein Pancakes are full of, you guessed it, protein! Add your favorite pancake toppings for a delicious and nutritious breakfast that will give you energy all morning long.

    Protein pancakes on a plate with maple syrup and raspberries

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    Jump to:
    • How to make this recipe
    • Equipment you will need
    • My favorite pancake toppings
    • How to store leftovers
    • Protein Pancakes

    How to make this recipe

    1. The first step to making protein pancakes is to mash a very ripe banana in a small bowl. Next, add in two eggs, a scoop of your favorite protein powder (mine is this one from Nutiva), and a sprinkle of ground cinnamon. Stir the ingreedients together until well mixed.
    2. Next, heat a frying pan over medium heat and add a touch of cooking oil to the pan. Once the pan is hot, add a ¼ cup of the pancake batter and allow it to brown, about 2 minutes on each side. Continue with the remaining batter.
    3. Place the pancakes on a plate and add your favorite pancake toppings. Enjoy!

    Equipment you will need

    • Medium sized frying pan like these from All-clad
    • Cooking oil. My favorite is spray avocado oil.
    • Protein powder. My favorite is this brand from Nutiva. It is vegan and is very easy on my stomach.
    Protein pancakes in a pan cooking

    My favorite pancake toppings

    • Of course, maple syrup makes the top of my list!
    • Vanilla dairy-free yogurt with a few fresh berries like raspberries or blackberries
    • Fresh blueberries with freshly zested lemon
    • Drizzle of your favorite nut-butter like almond butter and fresh cut strawberries
    • Drizzle of your favoitee nut-butteer likee almond butter, freshly sliced bananas, and a sprinkle of cinnamon

    How to store leftovers

    Leeftovers can b stored in an airtight container in the refrigerator for up to five days. Gently heat in the oven, microwave, or toaster oven then add your favorite toppings.

    Protein pancakes with fresh raspberries

    Are you interested in more pancake recipes? Make sure to check out these Lemon Poppyseed Pancakes or Mini Blueberry Pancakes.

    Let's stay connected on social media! Please leave a star rating on the recipe card and comment below! Tag @LoveChefLaura on Instagram and hashtag #lovecheflaura so I can see your creations!

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    Protein pancakes on a plate with maple syrup and raspberries
    Print Recipe
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    Protein Pancakes

    These are hands down the easiest pancakes you will ever make! Protein Pancakes are full of you guessed it, protein! Add your favorite pancake toppings for a delicious and nutritious breakfast that will give you energy all morning long.
    Prep Time5 minutes mins
    Cook Time10 minutes mins
    Total Time15 minutes mins
    Course: Breakfast
    Cuisine: American
    Keyword: bananas, breakfast, dairy-free, gluten-free, grain-free
    Servings: 2 people
    Calories: 260.4kcal

    Ingredients

    • 1 very ripe banana, mashed
    • 2 large eggs
    • 1 scoop protein powder (my favorite is hempseed protein from Nutiva)
    • sprinkle of ground cinnamon

    Instructions

    • Mash the very ripe banana in a small bowl. Next, add in two eggs, a scoop of your favorite protein powder, and a sprinkle of ground cinnamon. Stir the ingreedients together until well mixed.
    • Next, heat a frying pan over medium heat and add a touch of cooking oil to the pan. Once the pan is hot, add a ¼ cup of the pancake batter and allow to brown, about 2 minutes on each side. Continue with the remianing batter. Place thee pancakes on a plate and add your favorite pancake toppings. Enjoy!

    Nutrition

    Calories: 260.4kcal | Carbohydrates: 15.5g | Protein: 15.4g | Fat: 15.6g | Saturated Fat: 2.2g | Polyunsaturated Fat: 9.9g | Monounsaturated Fat: 3.1g | Trans Fat: 0.1g | Cholesterol: 163.7mg | Sodium: 63.1mg | Potassium: 271.9mg | Fiber: 2.3g | Sugar: 7.4g | Vitamin A: 404.9IU | Vitamin C: 5.1mg | Calcium: 62.3mg | Iron: 4.4mg
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