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    Home » Beverages & Drinks » Dairy-free Mango Lassi

    Dairy-free Mango Lassi

    April 17, 2021 By lovecheflaura 2 Comments

    Jump to Recipe Print Recipe
    Two mango lassi smoothies with mint and straws

    Dairy-free Mango Lassi is thick, velvety, and the perfect drink on a warm spring or summer day. Mango lassi is a classic Indian beverage made with fresh, frozen, or mango pulp, yogurt, milk, and honey or cane sugar. Saffron or cardamom can also be added or sprinkled on top. My version is dairy-free and can also be modified to be vegan.

    Jump to:
    • YouTube Video
    • How to make this recipe
    • Using fresh mango
    • What if I don't want a vegan mango lassi?
    • Optional additions and toppings
    • Dairy-free Mango Lassi Smoothie

    YouTube Video

    How to make this recipe

    I prefer to use frozen mango as it chills the drink and gives it a smoothie texture. Combine the frozen mango chunks, non-dairy yogurt, coconut milk, and honey (or maple syrup for a vegan option) in a blender and blend on high until creamy. Pour into two glasses, add a straw and enjoy.

    Two mango lassi smoothies with mango

    Using fresh mango

    If you decide to use fresh mango for this recipe, make sure it is very ripe or you will have to add more honey for sweetness. Alphonso mangoes or red mangoes work really well for this recipe. Alphonso manages are a little smaller, so make sure to use 2 cups as stated in the recipe.

    What if I don't want a vegan mango lassi?

    Yogurt and milk substitutions

    I understand that not everyone is dairy-free like me. I like to give options for my recipes to be inclusive for every diet. If you consume dairy products such as cows milk yogurt or milk, go ahead and replace the ingredients with your favorite dairy-full products. I recommend using an unsweetened and plain yogurt and whole milk to ensure lots of creaminess.

    Honey substitution

    If you are vegan, I recommend replacing the honey for maple syrup or a sprinkle of cane sugar.

    Optional additions and toppings

    To get a little more out of your dairy-free mango lassi, add some of your favorite health-boosting smoothie additions such as:

    • A banana for more energy
    • Couple scoops of collagen peptides for added protein (my favorite way to add more protein into my day)
    • Your favorite green powder
    • A handful of blueberries for antioxidants
    • ½ an avocado for healthy fats
    • A sprinkle of hemp, chia, or flaxseeds for an omega-3 boost
    • Sprinkle with cardamom and crushed pistachios for a classic Indian Mango Lassi
    Two mango lassi smoothies

    Looking for more smoothie recipes? Make sure to check out this Tropical Smoothie, Chai Charger Smoothie, and Mint Smoothie.

    Love Chef Laura signature
    Two mango lassi smoothies
    Print Recipe
    5 from 1 vote

    Dairy-free Mango Lassi Smoothie

    Thick, creamy, and velvety, these Dairy-free Mango Lassi's are the perfect spring and summer treat
    Prep Time5 mins
    Cook Time5 mins
    Total Time10 mins
    Course: Breakfast
    Cuisine: Indian
    Keyword: beverage, mango, smoothie, snack
    Servings: 2 smoothies
    Calories: 428.4kcal

    Ingredients

    • 2 cups frozen mango chunks
    • 1 cup non-dairy yogurt (I used Forager Unsweetened Vanilla Bean Yogurt)
    • 1 cup coconut milk
    • 1 tbsp honey (or maple syrup for vegan option)

    Instructions

    • Place all of the ingredients in a blender and blend on high until smooth and creamy. Pour into two glasses and enjoy!

    Nutrition

    Serving: 1smoothie | Calories: 428.4kcal | Carbohydrates: 47.5g | Protein: 6.7g | Fat: 26.7g | Saturated Fat: 21.8g | Sodium: 31.5mg | Potassium: 531.3mg | Fiber: 3.1g | Sugar: 37.2g | Vitamin A: 1785.3IU | Vitamin C: 76.2mg | Calcium: 188.9mg | Iron: 4mg

    This post contains affiliate links. If you click on one of those links and make a purchase, I may make a commission off your purchase at no additional cost to you, If you do buy, thank you! Your purchase allows me to continue sharing healthy and delicious recipes!

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    Reader Interactions

    Comments

    1. Geri Mason

      March 15, 2022 at 2:49 pm

      5 stars
      Made the mango lassi today for my grandkids…we all loved it!!

      Reply
      • lovecheflaura

        March 17, 2022 at 7:00 am

        So glad to hear!!

        Reply

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