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Tropical Smoothie

January 13, 2020 By lovecheflaura Leave a Comment

Two smoothies with garnish

This Tropical Smoothie has all the flavors of summer-pineapple, strawberries, banana and coconut. I add a little ginger to the smoothie to add a little spice. The ginger is subtle and is a nice contrast against the sweetness of the fruit.

I can't think of anyone who wants to drink a smoothie in the winter but I have been in need of a Michigan winter pick me up. It's been pretty cold and snowy here lately and the only thing that's getting me through is thinking about summer.

A couple notes about Tropical Smoothie:

Add whatever you want:

I make this smoothie for my two year old daughter quite often. She's a big smoothie drinker. I will add in cauliflower rice, frozen zucchini, a handful of spinach or kale and some hemp seeds. This is an easy way for me to disguise some good-for-her veggies. Keep in mind this smoothie isn't only for kids! Feel free to add whatever you would if it helps you get in your vegetable servings for the day.

Smoothie ingredients in a blender
Smoothie blending in a blender

Looking for more smoothie recipes? Try my Chai Charger for a spicy winter smoothie with a little pick me up.

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Tropical Smoothie

A simple smoothie that tastes of summer! Pineapple, strawberry, coconut and banana make up the base of the smoothie with a little spicy ginger.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Snack
Cuisine: American
Servings: 2 smoothies
Author: lovecheflaura

Ingredients

  • 15 frozen strawberries about 2 cups
  • 1 cup fresh pineapple, chopped
  • 1 small banana, sliced
  • 1 small thumb sized piece of fresh ginger
  • 1 tsp chia seeds
  • ½ cup coconut milk
  • ¼ cup fresh orange juice
  • 1 cup ice

Instructions

  • Place all ingredients into a a blender and blend until smooth, about two minutes
  • Pour the smoothie into two glasses, garnish with fresh fruit and enjoy!

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Hello! I'm Laura and welcome to Love Chef Laura- a mix of grain-free, dairy-free, and gluten-free recipes.                Click here to learn more about me!

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